This project discuss about the importance of healthy diet on child (Pérez‐Escamilla, and Segura‐Pérez 2011). Nutritions are very important for child mental and physical development. Proper diet can make child healthy and strong. Consumption of fruits and vegetables improve immune system of child. Child absorb nutritions very fast as compared to adults. Diet with right amount of proteins, vitamins, minerals is knows as balanced diet. Childhood is stage where brain develop. Consumption of junk food and fast food can make child unhealthy. This can make child suffer from different type of long term and short term disease. Balanced diet help in healthy functioning of brain and heart.
The impacts of poor diet on children's health and well-being
Nutrition is very important to keep a child healthy and strong. It plays an important role in complete development of a child. Imbalance diet makes the child’s immune system weak. Weak immune system can make the child ill frequently (Black and Walker, 2016). They should intake food full of nutrients, vitamins and minerals. Proper nutrition prevents the child from being ill. Each supplement is important for the growth and development of child’s health. Absorption rate of nutrients is very high in the young child. Inadequate diet affects the development of mental and physical health of child. Nutrition is important for healthy eye sight of children. Proper intake of calcium makes the bone strong and healthy. It is very important to provide the child with right quality of nutrients. Supplements like protein, calcium, fatty acid and calcium are very necessary for the child’s growth.
There should be balanced intake of nutrition. Consumption of unhealthy food can lead to poor health. Child can face problems like early tooth decay, malformed bones, regular muscle cramps, etc. Children are the future of country. It is important to take good care of their health. Intake of unhealthy food on regular basis can make the child weak. This can even lead to long term disease like diabetes, hypertension and cancer. Poor diet makes the child’s memory weak. Childhood is the time of rapid brain development (Dyment, Bell, and Green, 2017). At this stage, brain needs proper nutrition to build up the working memory. Nutrition like zinc and copper is important for the development of strong brain. It is necessary to look after the mental development of child. Malnutrition can cause many disabilities.
Child’s brain is growing rapidly and it is sensitive to intake the nutrition. Brain is responsible for learning and understanding power of child. Insufficient nutrition can make the child suffer with conical diseases. Junk food is not good for health as it contains artificial colours and preservatives. Unhealthy food can slower down the development and growth of a child. Imbalanced diet can affect the long term and short term health of a toddler (Stenberg and Sweeny 2014).
Long term effect
Long term problems are associated with obesity, diabetes, heart problems and blood pressure. Obesity is the common problem found in many children. Main reason of this disease is unhealthy eating habits. Children with overweight are under the category of obesity. In the UK, every four out of ten children suffer with this problem. Parents must consult health specialist to know whether their child is overweight or not. Toddlers are growing continuously. This make it difficult to figure out whether they are unhealthy or not. To avoid this problem, child must be given with proper diet. According to the UK’s obesity society, BMI on 75 percentile suggests that child is overweight. There are many factors that can make the child over weight. Intake of diet which is full of sugar, fat and processed food makes the child fat.
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If a kid spends maximum amount of time in watching television and playing video games, this can lead to obesity (Lawrence and Zubrick, 2015). To avoid the problem of overweight, child must be given with proper supplement. Overweight children become overweight adults in the future. Obesity has high health risk. Fat persons are likely to face more health problems as compared to healthy persons. Main reasons for cardio vascular disease is accumulation of fat in coronary arteries which affect the functioning of heart. This reduces the flow of oxygen to heart. Deposit of fatty acid blocks artery completely which can cause heart attack to the person. Blocked artheromos can also be the reason behind stroke. High fat diet can result to Atherosclerosis. Generally, fat is of two types i.e. good and bad. Saturate fat increases the cholesterol level in blood cells. Cheese, butter and meat contain high amount of cholesterol. High blood pressure is commonly found in the children of UK. This can lead to heart attack and strokes.
This problem is mainly found in people who are overweight. Increase in blood flow is caused because of high cholesterol diet. Toddlers with excess weight require more pressure to push the blood. This can lead to the damage of blood cells (Neal and Hammer, 2017). People who are overweight since childhood encounter the damage in cardio vascular system. Diabetes is caused because person’s pancreas does not produce sufficient insulin. It is the hormone which carries glucose to cell. Overweight person has a lot of fat accumulated in his stomach which can be a cause of diabetes.
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